Spring 2026 registration for Girls on the Run is open for ALL sites.
Register now—we have limited spots available.
- The program is open to girls in 3rd-5th grade.
- Spring 2026 season will begin the week of March 8th.
- The standard schedule is two practices per week; schedules may vary by site.
- The 5K will take place on Sunday, May 17th, at the Westfield Montgomery Mall in Bethesda (see more information on the 5K page).
- Season ends on Friday, May 22nd
This season, the Girls on the Run and Heart & Soles teams will offer in-person programming at several locations across Montgomery County. Girls on the Run teams can have up to 20 girls, and Heart & Sole teams can have up to 15 girls. Coaches will teach two 75- to 90-minute lessons each week. Girls must register before attending practice. Practice times and locations vary by team. Middle school teams may participate in a Heart & Sole program, with one two-hour practice per week.
If a team is not complete, registration will remain open until Thursday, March 19th, at 5 p.m. Participants must register before attending the practice.
Spaces are limited to 20 girls for GOTR teams and 15 girls for Heart & Sole teams.
